Health benefits
Walnuts: nourish blood, protect teeth, protect bones
Red dates: nourish spleen and stomach, replenish qi and blood
Ingredients
High powder ( 200g ) | Yam puree ( 150g ) |
Brown sugar ( 15g ) | Salt ( 2g ) |
Walnuts ( appropriate amount ) | Red dates (appropriate amount) |
Yeast ( 2 grams ) |
1.First make yam puree, wash and peel appropriate amount of yam
2.Add a little water or milk into a food processor and blend into a puree
3.Mashed yam is all the moisture in the bread.Continue to add high pink sugar salt and yeast
4.Chop walnut kernels and red dates and set aside
5.Knead into a smooth dough.It’s ready for fermentation
6. Ferment at room temperature until doubled in size
7. Divide into four equal parts and roll them out directly without exhausting
8.Wrap chopped walnuts and red dates in the middle
9.Roll up the edge from left to right and pinch it tightly
10.Put it into a baking pan and ferment until 1.5 times in size
11.Water spray sieve powder cutting
12.Place in the preheated oven at 180 degrees 20 minutes
13. Delicious soft European buns and healthy ingredients.What a great experience.
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