Health benefits
Pumpkin: Reduce swelling
Ingredients
Russian flour ( 150g ) | Pumpkin ( one ) |
Black sesame seeds ( handful ) | Honey ( Two spoons ) |
Yeast ( appropriate amount ) | Olive oil ( appropriate amount ) |
How to make healthy thousand-layer mooncakes
1.Add the steamed pumpkin puree and a little yeast powder to the flour, and mix it together with your hands.
2.Knead the dough and let it rest for more than half an hour, it will wake up on its own.
3. Divide the waked large dough evenly into six small portions.Look with the naked eye.Just about the same size.
4. Roll the paste into a large sheet, take one sheet first, and spread it evenly on it Layer black sesame filling (black sesame paste + honey + olive oil).
5.Take another thin slice, then spread a layer of filling, just like this layer by layer Stack them up, lay out the last thin sheet, press the edges firmly, and pinch out a circle of pleats.
6.Place the steamer in the steamer, boil the water for 15 minutes, turn off the heat and simmer for 3 minutes
7.Take out and cut into pieces, place on a plate and serve, it is most delicious when hot
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Tips
1.Pumpkin puree is best It is steamed and has less water content than boiled.This way you can add more pumpkin and increase crude fiber.
2.Add the pumpkin puree to the flour in batches so that the dough is moderately soft and hard, the dough is firm when rolled out and the filling is applied, and it tastes chewy.
3.Mix the dough, knead it, and throw it.This will make it stronger.
4.During the resting time, use a crusher to break up the black sesame seeds, add honey and olive oil and mix well.
5.This kind of mooncake has minimal sweetness and oiliness, and is naturally sweet and soft.
6.I added a little bit of baking powder to the dough.There is no need to set aside a separate fermentation procedure and time.I just need to let the crust ferment slightly during the steaming process so that the crust will not rise at all.It’s great, it’s slightly thicker and softer, and it tastes better than dead noodles, easier to digest and looks better.
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