Health benefits
Butter: low protein
Ingredients
Whole wheat flour ( 100g ) | Butter ( 56g ) |
Powdered sugar ( 32g ) | Baking soda ( 1.8 grams ) | Milk ( 40g ) | Low-gluten flour ( 100g ) |
Honey ( 29g ) | Cooked walnut powder ( 45g span> ) |
How to make high-fiber digestive biscuits
1.Put the softened butter into a large bowl and pour Add powdered sugar and stir with an electric mixer until the color becomes slightly lighter.
2. Pour the milk in 6 times, continue to beat with an electric egg beater, each time Beat until the milk and butter are completely combined before adding the next time.After adding everything, pour in the honey.Beat well.
3. Roast the walnuts in advance.Use a food processor to beat into powder (do not beat too much, as it will turn into a slurry of oil).Pour into a large bowl and mix well with a spatula.
4. Mix whole wheat flour, low-gluten flour and baking soda, sift into a large bowl, sift Pour all the wheat bran that has not passed through into a large bowl.Use a spatula to press and stir into a dough.Place in a plastic bag and refrigerate for one hour.
5.Take a piece of dough and use a rolling pin to roll it into a 3 mm thick piece, and use your favorite mold Press out the shape.Place on a baking sheet and make small holes with a fork.
6. Preheat the oven to 175 degrees.Place on the middle shelf and bake for about 20 minutes.Adjust according to your own oven.
Tips
Cookies with chopped nuts are more nutritious and taste better.But the nuts must be roasted beforehand.If you don’t have walnuts, you can use almonds, melon seeds, etc.
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