Health benefits
Pumpkin: Reduce swelling
Peanut oil: Brain-boosting, anti-cancer and anti-cancer
Ingredients
Pumpkin ( 400g ) | Garlic ( 3 cloves ) |
Red Pepper ( 1 piece ) | Green pepper ( 1 piece ) |
Salt ( a little ) | Water ( appropriate amount ) |
White vinegar ( a little ) | Peanut oil ( Appropriate amount ) |
Sauteed pumpkin How to make
1.Rinse the pumpkin and pepper.Cut into shreds and set aside.
2. Add an appropriate amount of water to the pot and bring to a boil, add the pumpkin shreds and blanch the water.
3. Remove the blanched pumpkin with a slotted spoon and set aside.
4. Cut the garlic into mince.Add an appropriate amount of oil to the pan and heat it to level 6.Add the minced garlic and stir-fry until fragrant.
5.Add pumpkin shreds, chili peppers, and white vinegar one after another, and stir-fry until the pumpkin is soft.
6. Finally, add an appropriate amount of salt and stir-fry evenly, then remove from the pan and turn it on the turntable.
7. Finished product picture.It tastes great!
Tips
1.It is not easy to cut the pumpkin shreds too finely.If cut too finely, it will easily break and lose shape during the stir-frying process.2.Tender pumpkin is delicious when fried without peeling.
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