Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 2 pieces ) | Four ( 250g ) |
Baking powder ( 5g ) |
How to make stuffed purple sweet potato buns
1.Prepare flour, baking powder and purple sweet potato
2. Dissolve the baking powder with warm water and stir evenly
3.Put an appropriate amount of flour into a basin and pour in the diluted baking powder
4.Knead the dough until it is no longer sticky
5.Cover with plastic wrap
6. Ferment in a warm place Let it rise for 30 minutes until it doubles in size and remove the air
7.Peel and cut purple potatoes into cubes
8. Steam for 15 minutes, poke with chopsticks, and it’s done
9.After cooking, put it in a basin
10.Use a spoon to grind purple sweet potato into puree
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11.Sprinkle a layer of flour on the cutting board to prevent sticking.Knead the dough into small balls
12.Use a rolling pin to roll into a round shape
13.Take an appropriate amount of purple sweet potato puree and knead it into a small ball and put it on the dough
14.Tuck the edges around and make them round
15.Cut a cross on the end that is not closed, so that the purple sweet potato can leak out
16. Steam for 20 minutes
17.It opened and got bigger
18.Potting
Tips
1.Knead the dough until it becomes soft.As long as it sticks to your hands
2.Fermentation is faster in a warm place.I put it in hot water and covered the pot, which can shorten the fermentation time
3.Don’t roll the dough too thin, so purple potato buns It will break if it goes in
4.Do not cut the cross at the end, because the dough at the end is thicker and the purple sweet potato cannot be seen when cut
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