Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin (appropriate amount) | Brown rice ( 100g ) |
Water ( appropriate amount ) | Red dates ( 5 ) |
Mint leaves (posing) ( 1 ) |
How to make pumpkin rice cereal
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1. Prepare the ingredients.
2. Wash the rice, wash and core the red dates, wash and cut the pumpkin into pieces.
3. Put all the ingredients into the soy milk machine together and add appropriate amount of water.
4. Plug in the power, press the "rice paste" button, start making pulp, until the soymilk machine Once the reminder is complete, turn off the power and pour it out.
5. Decorate with mint leaves and you are ready to pose.
Tips
Rice can be soaked in advance.
If you like it sweet, add a little sugar to taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
