Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 400g ) | Four ( 300g ) |
Yeast powder ( 5 grams ) | Corn oil ( A small amount ) |
How to make pumpkin steamed buns
1.Preparation materials: Peel, wash and slice the pumpkin
2. Add yeast powder to the flour and mix evenly.
3. Heat the pumpkin in the microwave for 8 minutes and it will be cooked.
4. Use a spoon to crush the cooked pumpkin into puree.Cool naturally until warm (to prevent the temperature from being too high and scalding the yeast to death, causing the dough to fail to rise)
5.Put the pumpkin puree into the flour
6.Use chopsticks to stir into a flocculent form
7. Knead into a smooth dough and leave it in a warm place to ferment.
8. Ferment until doubled in size and it will not collapse when pressed with your thumb.
9.Take out the dough and knead it to create air bubbles, roll it into long strips and cut it into pieces of about 30 grams
10.Take a piece of dough and knead it into a smooth ball
11.Roll into an oval
12. Brush the steamer with oil, add the prepared dough and let it rest for 30 minutes.
13. Steam over high heat for 15 minutes, then turn off the heat and simmer for 5 minutes.
14. Take out the pot.Let’s eat!
15.Another beautiful photo!
Tips
Heat the cooked pumpkin until it is warm and then mix it with the flour to avoid being too hot and scalding the yeast to death and preventing the dough from rising.There is no need to add water when kneading the dough.Pumpkin has a lot of water.If the dough is too thin or sticky, slowly add an appropriate amount of flour (because flour absorbs different amounts of water).
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