Health benefits
Soybeans: protect eyes and improve eyesight, fight cancer and prevent cancer
Walnuts: strengthen brain and improve intelligence, protect eyes and improve eyesight, fight cancer and prevent cancer Cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Food ingredients
Soy beans( 100g ) | Walnuts ( 5 pcs ) |
Red dates ( 3 pcs ) | Rice ( 5g ) |
Clear water ( appropriate amount ) |
Walnuts How to make healthy soy milk
1.Soybeans, walnuts, red dates , rice.(I forgot to take a picture of the rice)
2. Rinse the soybeans with clean water and soak them, usually for more than 2 hours Within 12 hours.Peel the red dates and cut into small pieces, and remove the flesh from the walnuts.Wash the rice.
3. The soybeans obviously became larger after soaking.It is recommended to drink it the next day and soak it in before going to bed the night before.
4.Pour the soaked soybeans into the soymilk machine together with the water used to soak them.
5.Put in rice.
6.Also add walnut kernels and red dates.
7.Add appropriate amount of water.
8.The water level can reach 1200ML.
9.The soymilk machine has a blooming soymilk or whole grain soymilk function.After it is ready, the fruit and vegetable function can be turned on.Hit it again.Because bean dregs contain high nutrients, I usually do not filter the bean dregs, and then use the fruit and vegetable function to beat them again to make them more fine.
10.Pour the beaten soy milk into a bowl, let it dry for a while and drink it while it is hot.
11.Sprinkle with walnut kernels or red dates, and add sugar if you like it sweet.
12.Walnut health soy milk, a cup of it in the morning will not only warm the body and stomach, but also maintain health.
Tips
1.Add a little rice when making soy milk to make the soy milk whiter, more fragrant and smoother.
2.If you have requirements for the taste of the prepared soy milk, you can filter it to remove the bean dregs, and the bean dregs can be processed into other foods.
3.Because this is a health-preserving soy milk, I did not remove the bean dregs, and used the fruit and vegetable function to beat it again.In this way, the bean dregs in the soy milk will be made more finely.Not only is the nutrition not lost, but the taste is also very good.Smooth.
4.Walnuts and red dates themselves have a certain sweetness, so no rock sugar or white sugar is added.If you like sweetness, you can add it yourself when making soy milk or after making it.Of course, you can make all kinds of soy milk according to your preference.
5.The soymilk machines on the market now are very powerful.You can make delicious soymilk without soaking the soybeans.This is convenient for many people, but soaked soybeans have great advantages.First of all, soaked soybeans can increase the pulp extraction rate, and the bean dregs will be less than those that have not been soaked.Within 12 hours, the longer the soybeans are soaked, the higher the pulp extraction rate; not only that, soaked soybeans are more conducive to tissue fragmentation, allowing the soy milk to be beaten finer, so that the nutrients in it are better It is released from the ground; and in terms of taste, the soy milk made from soaked beans tastes better.
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