Health Benefits
Walnuts: good for the brain, good for the eyes, good for the eyes, anti-cancer
Peanuts: good for the brain, good for the good eyesight Head
Glutinous rice: to reduce sweat
Ingredients
Walnuts ( 30g ) | Peanuts ( 30 grams ) | Glutinous rice ( 50g ) | Xiaomi ( 40g ) |
Rice ( 50g ) | Wolfberry ( 15g ) |
Water ( appropriate amount ) |
How to make puzzle walnut porridge
1. Prepare all ingredients.
2.Wash all the ingredients and soak them in water overnight.(Except for wolfberry, there is no need to soak it)
3. Mash the soaked peanuts.
4.Walnuts should also be mashed and set aside.
5. Prepare a porridge pot, add an appropriate amount of water, add glutinous rice, millet, and rice.
6.Put the mashed peanuts and walnuts into the pot together.
7.Turn on high heat and boil away the floating foam.
8.After boiling, stir constantly with a spoon to avoid sticking to the pan.Skim off the foam, cover and simmer over medium heat for about 1 hour.
9. When the porridge is thick, add the wolfberry and continue to cook for 5 minutes.
10.Time is passing by, look, the porridge is ready!
11.Picture of the finished product.This is a very good healthy porridge.
Tips
1.Don’t let the water in which the ingredients have been soaked drop.You can add the ingredients to the pot together.2.This porridge can be made in two flavors.If you like salty taste, you can make it salty.If it is salty, you can add lard, salt and chopped green onion are also good.If you like sweets, you can add rock sugar.3.In order to save time, the tool for cooking porridge can be a pressure cooker, which is faster.
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