Health benefits
Pumpkin: Reduce swelling
Ingredients
Pumpkin ( 150g ) | Pumpkin ( 500g span> ) |
Yeast ( 4 grams ) | Warm water ( 210 grams ) |
How to make pumpkin rolls
1. Steam the pumpkin in advance.
2. Mix flour, warm water, yeast and pumpkin (in fact, you can use a food processor to puree the pumpkin first, I This is the lazy version).
3. Stir into cotton wool.
4.Mix into dough for the first fermentation.
5. Fermentation will take about thirty minutes until doubled in size and fermentation is complete.
6.Knead evenly and let it rest for ten minutes.
7. Roll out the dough.
8. Grease and sprinkle with a little dry flour.
9. Roll up from one side.
10.Cut into equal-sized segments (about three centimeters wide).
11.Take two and stack them one above the other.
12. Use chopsticks to press a line in the middle.
13.Pinch the two ends and twist them into a figure 8 shape, turn the two ends down and pinch them tightly until they are all in shape.Then carry out the second fermentation.
14. The fermentation is completed in about twenty minutes, and the dough has become light when held up by hand.Bring the water to a boil and steam over high heat for 15 minutes.Turn off the heat and open the lid after three minutes.
15.Plate and serve.
Tips
Use warm water to make the dough.You can use a food processor to puree the pumpkin before adding it to the flour.Turn off the heat and wait a few minutes before opening the lid.
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