Health benefits
Pumpkin: Reduce swelling
Ingredients
Joyang soy milk machine (1 set) | Rice ( 20g ) |
Wheat kernel ( 20g ) | Pumpkin ( 200 grams ) | Water ( Soy milk machine control offline ) |
How to make pumpkin rice cereal
1. Mix rice and wheat kernels
2.Rinse with clean water, no need to soak in advance
3.Take a pumpkin segment.Peel the skin
4.Cut into dice shapes
5.Add water to the soy milk machine to the low water limit
6.Add rice kernels and pumpkin diced at one time
7.Start the rice cereal button to start automatically and cook automatically in case of power outage.
8.The golden pumpkin rice cereal is served in a bowl.
Tips
! This is enough for three people.Materials can be added or reduced depending on the population.
! For simple pumpkin paste, you can also add tonics such as lily, wolfberry, lotus seeds, etc.
! You can also use millet, soybeans and other ingredients, but there must be grains to ensure a certain consistency.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
