
Health benefits
Pineapple: Reduce swelling
Ingredients
Sugar-free yogurt ( 200g ) | Pineapple ( 153g ) |
Granulated sugar ( 50g ) | Whipping cream ( 120g ) |
Gelatine tablets ( 5g ) | Rum ( 5g ) |
Milk ( 100g ) |
Yoghurt pineapple mousse cup Method

1. Prepare all the materials, pineapple Cut into small pieces in advance

2.Soak the gelatine sheets in cold water until soft

3.Put the pineapple into the milk pot, pour in about 20g of sugar, and simmer for a while

4.Until the water is dry

5. Add the remaining sugar to the milk and heat over low heat until the sugar melts and remove from the heat

6.Drain the soaked gelatine, add it to the milk, and use the remaining heat to stir until the gelatine melts

8.Then pour into a bowl

9. Whip the whipping cream until lines appear

10.Then spread it in batches Add the whipped cream into the yogurt paste

11. Stir evenly and add more each time until Add all the whipping cream

12.Add the cooked pineapple and mix well

13.Pour into a cup and refrigerate for more than three hours

14.Decorate before eating

15.Complete

16.Complete

17.Complete

7.Add yogurt and stir evenly
Tips
I use homemade thick sugar-free yogurt.If you use commercial yogurt, If you don’t like sweet yogurt, you can reduce the sugar appropriately
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