Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 3 ) | Low-gluten flour ( 50 Grams ) |
Fine sugar ( 60 grams ) | Corn oil ( 35g ) |
Starch ( 5 grams ) | Pure milk ( 40g ) |
1. Prepare the ingredients, first separate the egg yolks from the egg whites, Place in an oil-free and water-free basin.Add the fine sugar in 3 batches and beat until stiff peaks form.Add the starch at the same time as the last time to add the fine sugar.
2. Add corn oil and pure milk to the egg yolks and mix well, then sift in the low-gluten flour and mix until there are no particles.
3. After the egg yolk paste is mixed, take 1/3 of the egg white into the egg yolk paste and use a stirring technique to mix evenly.(Remember not to make circles for fear of defoaming) Then pour in the remaining egg whites and continue to mix well.Pour into the mold and shake gently twice to knock out any big air bubbles.
4. Preheat the oven to 150 degrees for 5 minutes.Turn to 130 degrees and bake for 50 minutes.After taking it out of the oven, turn it upside down until cool and then unmold it.
Tips
The temperature of each oven is also different.My oven is 20 degrees warmer than the actual temperature.So everyone needs to adjust the oven temperature.My recipe is a bit sweet, you can add fine sugar appropriately.Starch is added for the stability of egg white foaming, and it does not need to be added.
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