Simple and beautiful - a low-calorie version of Dutch waffles

1. Add butter to the cast iron pan, put it in the oven, and preheat the oven to 210 degrees! (The oven temperature is not accurate, so stand in front and stare after baking)

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  2.Stir the remaining ingredients evenly (I did not add sugar, if you want to add sugar, add 5g) and stir until there are no lumps and it is smooth (butter is applied to the bottom of the pan, so you don’t need to add it to the batter)

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  3. After the oven is preheated, take out the cast iron pan and pour the batter into the cast iron pan.! [The 16cm cast iron pot I used can be replaced with a baking bowl or baking pan of about 16cm.This is for one person.For double the amount for two people, you can replace it with a 20cm baking pan, etc.! The height of the baking pan and baking bowl is about 5cm for good effect]

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  4.Put it into the preheated oven and bake at 210 degrees for 15 minutes!

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  5.Don’t be afraid if the president is very high, the coloring level is very high Depend on what you like

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  6.The time is up and the color is just right.It is very tall when it comes out of the oven, but it will shrink after it comes out of the oven.It looks like a basin

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  7.Add your favorite fruit yogurt.The yogurt should be thicker for better shape.I use thinner one, so the fruit is swimming in it? I made blueberry yogurt, nuts and peaches, and finally sprinkled with coconut or powdered sugar! I filtered the coconut through a sieve and sprinkled it on

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  8.Today’s breakfast drinks Served with homemade latte, you can change it as you like!

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  9. Today’s breakfast nutrition guide: Carbohydrate (flour) Protein (Eggs, Yogurt, Milk) Fiber V Vitamins (Various Fruits) I didn’t add sugar when I made it, and I didn’t even use powdered sugar for the final decoration, I used shredded coconut.It has a tender taste without added sugar, and it tastes just right when paired with yogurt and fruits! If you like, please pay attention...