Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potatoes ( three ) | Corn flour ( ) |
Whole wheat flour ( ) | Yeast ( ) |
A little sugar ( ) |
How to make whole wheat sweet potato tortillas
1. First put the sweet potatoes Peel and cut it and steam it in a steamer.After cooling, put it in another basin.Use a shovel to chop it into pieces as finely as dough.Mix the yeast powder with some water in a bowl and pour it into the basin.Add Whole wheat flour and corn flour, and then knead it with your hands.After kneading for a few minutes, when the sweet potato is integrated with it, cover it with plastic wrap
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2. After the dough is fermented, knead it into your shape with your hands The shape you like is ready to be served
3.You can take it out after it is cooked
Tips
Don’t overdose on sugar, eating too much will make you fat
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
