Health benefits
Banana: moisturizes the lungs
Sweet potato: replenishes qi, widens intestines, eases bowel movements, and facilitates gas production
Sesame: healthy Brain puzzle, anti-cancer and anti-cancer
Food ingredients
Banana ( 2 ) | Sweet potatoes ( 2 pieces ) |
Glutinous rice flour (appropriate amount) | Sesame ( appropriate amount ) |
Four ( A small amount ) | Vegetable oil ( An appropriate amount ) |
How to make banana and sweet potato cakes
1. Peel and cut the sweet potatoes into thin slices, and steam them in a steamer.
2.Put it into a basin and crush it with a small spoon to make a paste.
3. Peel the banana and set aside.
4.Put it into a bowl and press it into mud with a small spoon.
5. Mix sweet potato puree and banana puree evenly.
6. Try adding glutinous rice flour little by little until it feels no longer sticky when pressed with your hands.Finally, you can Add less flour.
7. After the sweet potatoes, bananas and glutinous rice flour are mixed, let them sit for a few minutes and you can start making cakes..
8.Take an appropriate amount of dough and roll it into an oblate shape, dip it in sesame seeds and simmer in an appropriate amount of oil Pan fry!
9. Fry on both sides until golden brown, remove from the pan and serve on a plate.
Tips
The order is to crush the sweet potatoes first and then the bananas into a puree; mix evenly and then add the glutinous rice flour.At this time, add the glutinous rice flour while stirring.If you add too much, the cake will not form.Finally, use a small amount of flour to knead it into a ball; fry it over slow fire.
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