Health benefits
Red bean paste: low protein
Ingredients
White flour ( 400g ) | Yeast ( 4g ) |
Red bean paste ( appropriate amount ) | Salad oil (appropriate amount) |
Water ( 180g ) |
1.Prepare materials, 400g white flour, 4g yeast
2.Materials: red bean paste (own Bean paste filling)
3. Dissolve the yeast in warm water
4.Pour the dissolved yeast water into the basin, add the white flour and mix together
5.After the dough is mixed, cover the pot and let it rise
6.Let the dough ferment until it doubles in size (there is a honeycomb shape in the dough when you pull it open)
7. Knead the dough evenly, cut into several equal portions, and let it rest for 20 minutes
8.After the dough has woken up, start kneading the dough to make the dough (when rolling, the edges should be thin and the middle should be thick, like a bun skin)
9.Put appropriate amount of bean paste filling on each pie crust
10.Wrap the bean paste filling like a bun
11.Turn the pancake over, wrap all the pancakes in turn, and press the pancake flat with your hands (no need to roll it out anymore, your hands can feel the moderate strength, be careful not to press out the bean paste)
12. Heat oil in a pan to 70% heat, add pancakes, fry until golden brown on both sides, and add all pancakes one after another All fried
13.Turn over pancake
14. Take out the pot and arrange it
Tips
It takes a very short time to proof the yeast dough.Be sure not to mix the dough too early to avoid it rising too much.
When frying pancakes, use a little more oil to make pancakes brown and crispy!
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