Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( 250g ) | Water-milled glutinous rice flour ( 100g ) |
Red bean paste filling ( Appropriate amount ) | White sugar ( Appropriate amount ) |
Vegetable oil ( appropriate amount ) | Water ( appropriate amount ) |
How to make sweet potato, glutinous rice and bean paste pancakes
1. Peel and cut the sweet potatoes into cubes and steam them for fifteen minutes.
2. If you can easily pierce it with chopsticks, it means it has been steamed.
3.Crush it with a small spoon.
4.Add a little white sugar.
5.Add glutinous rice flour.(I poured a little too much when taking pictures, about 100 grams is enough.)
6.Knead into a uniform dough, you can add a little water.
7.Take fifty grams of each piece, knead it into a ball, and put it in the palm of your hand Flatten.
8. Wrap the prepared bean paste filling at 17 grams each.
9.Use your hands to form a round ball.
10.Then press it into a thin pancake with your fingers and stick sesame seeds on it.
11. Put in the frying pan and fry over low heat until golden brown.
12.Turn over and continue frying.
13. Place on a plate and serve.
14.The skin is thin and soft, sweet and delicious, and does not stick to the teeth.
15.Another picture.
16. Mixed with the sweetness of sweet potatoes, glutinous rice and bean paste.The taste is rich and excellent.
Tips
The bean paste filling is made in advance, so you can make it without any filling.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
