Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Sweet potato ( Half ) | Flour ( Adequate amount ) |
Oil ( A little ) | Salt and pepper ( a little ) |
Black sesame ( a little ) |
How to make sweet potato and pretzel cakes
1.Steamed sweet potatoes
2.Press sweet potatoes into puree
3.Place in the basin Add flour, sweet potato puree, and yeast powder
4.Add water in batches and stir to form a floc.Knead it into a relatively smooth dough
5. Cover with plastic wrap and place in a warm place Fermentation
6.The fermentation looks good
7.Put it on the chopping board, knead the air, and roll it into a large dough
8. Grease with oil and sprinkle with salt, pepper and black sesame
9.Cut several slices up and down and connect them in the middle
10.Stack the lower left corner toward the middle
11.The upper left corner is folded towards the middle p>
12.Stack toward the middle
13.Stack them one by one to form a rectangle
14. Roll it out slightly and let it ferment for fifteen minutes
15. Grease the pan with oil and fry pancakes over low heat
16. Turn once one side is golden and turn over
17.Turn over every three minutes, taking a total of twenty Five to thirty minutes
18. Take out the pot and put it on a plate
Tips
When mixing the dough, follow the sweet potato puree Determine the moisture content.My sweet potatoes were steamed yesterday morning and were relatively dry, so I had to add a little water.Pancakes on low fire throughout the process
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
