Health benefits
Pineapple: clears away heat
Cucumber: clears away heat
Carrot: strengthens the spleen
Ingredients
Pineapple ( Half ) | Cucumber ( Half root ) |
Carrot ( Half one ) | Chicken breast ( One piece ) |
Shiitake mushrooms ( 100g ) | |
Salt ( Adequate amount ) | Thirteen incense ( appropriate amount ) |
Olive oil ( appropriate amount ) |
How to make pineapple fried rice
1. Prepare the ingredients and cut the pineapple into pieces
2.Use a knife to cut into crosses and take out the pineapple flesh with a spoon
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3.Cut into cubes
4.Put the carrots, cucumbers, Dice the mushrooms and set aside
5.Steam the rice in advance and let it cool
7. Heat the pan with cold oil, pour in the marinated diced chicken breast and stir-fry until it changes color
8.Pour in the blanched carrots, cucumbers, and diced mushrooms and stir-fry
9. Pour in the diced pineapple soaked in salt water and stir-fry, add salt and thirteen spices to taste
10.Pour in the rice
11. Stir-fry When the rice changes color, take it out
12.The fragrant pineapple fried rice is ready!
6. Cut chicken breast into cubes and marinate with salt, cooking wine and thirteen spices for fifteen minutes.Add starch and mix well
Tips
Although it is difficult to eat more pineapples, you must soak them in salt water when eating them.
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