Health benefits
Carrots: Strengthen the spleen
Ingredients
Self-raising flour ( 220 ) | Milk powder ( 25g ) |
Carrot ( One ) | Fine sugar ( 45g ) |
Cilantro stems ( a little ) |
How to make milky carrot steamed buns for 1 year old+ baby
1.Cut carrots into cubes, add a small amount of water, and squeeze into juice
2. Pour the flour, milk powder and fine sugar into a bowl and mix evenly.Add about 100ml of carrot juice and mix into a dough.Let it rise until doubled.Dabao Dinner Tips: There is bread at home.Machine, you can use the dough kneading + dough rising function in this step to free your hands
3. Knead the dough repeatedly until the surface is smooth.Tips: Don’t worry about the honeycomb bubbles in the dough being kneaded out.This step is also called exhaust
Knead it into a long and slender dough and cut it evenly.Divide into equal-sized portions
4.Take a small dough and knead it into a carrot shape , make a few cuts across the surface to create a carrot texture, and garnish with coriander.
5. Place in the basket, with at least one carrot between each steamed bun distance, 15 minutes for the second haircut
6.Bring to a boil over high heat 15 Minutes, turn off the heat.Tips: Don’t open the lid in a hurry, wait two minutes before serving.
7.The carrot steamed buns with a light milky aroma are ready
8. BaoFan Beauty Chef-Qiaoma Xiwei, one of the co-founders of BaoFan.He once served as the chief director of CCTV's "Daily Food" program and location host of "Family Tips".He participated in the preparation of thousands of dishes and invented dozens of life tips.BaoFan Beauty Chef - cute baby Niuniu, BaoFan's royal little Madou, appeared on "Harper's Bazaar" at the age of one, won the top ten national style awards in the 2016 "Chinese Children" Style Model Contest, and shot the commercial "Mei Su Jia" "Er", "Yikexin", "Longmu Zhuanggu Granules".
Tips
Have you ever heard of "what you eat is what you eat" and "what you eat makes up for your body"? In fact, the magical nature will cleverly tell us through the shape of food which part of the human body it is more beneficial to.For example, the cross-section of a carrot is very similar to an eye, with pupils, irises and radiating lines.Scientific research shows that a large amount of carotene can promote the body's blood flow to the eyes, protect vision, and make eyes brighter.The rich carotene can be converted into vitamin A by the small intestinal wall to synthesize rhodopsin, allowing the baby to have bright eyes.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
