Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( a small piece ) | Four ( appropriate amount ) |
Black sesame seeds ( appropriate amount ) | Yeast powder ( 3g ) |
How to make pumpkin puree and black sesame steamed buns
1.Cut a piece of pumpkin, peel it, remove the seeds and wash it,
2. Cut the pumpkin into pieces
3. Steam the cut pumpkin pieces in the pot
4. Let the steamed pumpkin cool, put it into a mixing cup, and use a cooking stick to blend into a puree.
5.Put the black sesame seeds into a cooking cup and beat into powder
6.After adding yeast to the flour and mixing,
7. Add an appropriate amount of pumpkin puree to the flour,
8.Use chopsticks to stir into a flocculent form
9.Then knead into a smooth dough.
10..Cover with plastic wrap and place in a warm place to ferment until doubled in size.
11. Flatten and deflate the risen dough
12. Take a piece of dough, add black sesame powder and knead evenly.
13.Take another pumpkin dough and knead it evenly, then roll out the pumpkin and black sesame dough Form into dough sheets.
14. Overlap the two dough pieces together, p>
15. Apply oil to the overlapping dough pieces
17. Let the cut steamed buns rise for 15 minutes, add water to the pot and bring to a boil.Grease the steamer with oil and place the steamed bun base, turn off the heat over medium heat for 15 minutes, then simmer for another 5 minutes before removing the pot
18.Out of the pan
19.Two-color steamed buns It’s tempting even if it’s not vegetarian
20.Another picture of the finished product
16. Then roll it up from one side and cut it into sections.
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