Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( appropriate amount ) | Four ( appropriate amount ) |
Yeast ( appropriate amount ) |
How to make purple sweet potato buns
1.First wash, peel and steam the purple sweet potatoes
2.Mash the steamed purple sweet potatoes into purple sweet potato puree
3. Knead the purple sweet potato puree with flour, yeast and a small amount of water into a smooth dough, and wait for the dough to double in size
5. After steaming over high heat for 20 minutes, do not open the lid, leave it for 10 minutes and then take it out.The steamed buns will be steamed like this Not easy to collapse.
4. Take out the dough after it has risen and add flour to knead out the air.After kneading, divide it into equal small pieces and dry them into small pieces.For round noodle cakes, fold five small noodle cakes apart from each other and roll them up.After rolling, cut them off in the middle and arrange them into shapes.Let them rest for 20 minutes and then put them into the steamer
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
