
Health benefits
Red dates: soothe the nerves
Honey: muscle-building
Ingredients
Flour ( 200g ) | Red dates ( 8-10 pieces ) |
Brown sugar ( 50g ) | Yeast powder ( 3g ) |
Warm water ( 100g ) | Honey (appropriate amount) |
Osmanthus (a small amount) |
Brown sugar honey How to make jujube steamed buns

1. Prepare ingredients: flour , yeast powder, brown sugar, red dates, warm water (I forgot to include honey and osmanthus)

2.Add 1/3 of the brown sugar, honey, and osmanthus to the red dates and stir evenly

3. Pour flour, yeast powder, and 2/3 brown sugar into a dry container, add warm water little by little, stir with chopsticks to form a floc, and then start kneading the dough
4.Knead the dough using a quilting method until the surface is smooth
5.Knead the dough into a long strip

6.Put in In a sealed container, let it ferment for 1.5 hours

7.After 1.5 hours, the dough ferments.2 times the size, use your index finger to poke a hole in the middle.If the hole does not shrink back, the fermentation is successful

8.Take out the dough and knead it again to deflate the air.Divide the dough into two halves, process one half first, and cover the other half with a clean cloth

9.Use a rolling pin to roll into a rectangular shape

10.Sprinkle red dates and roll into long strips from top to bottom

11.Back and forth Gently rub it a few times to form a long strip as shown in the picture

12.Cut into 8 A small dough

13.Put it in the steaming tray and put a piece of oil paper under the steamed buns.To prevent sticking, put it in the pot (without turning on the heat) and let it rise for 20 minutes.Steam for 15 minutes on high heat.Do not take it out immediately after turning off the heat.Steam it in the pot for another 3 minutes.

14.It looks average, but it tastes delicious.Come and try it
Tips
Red dates can also be used Replace with red beans to make whole grain buns, nutritious and delicious
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