
Health benefits
Oatmeal: nourish blood, protect teeth, protect bones
Ingredients
Four ( 400g ) | Cooked sweet potatoes ( 400g ) |
Oatmeal ( 100g ) | Yeast ( 5 grams ) |
How to make sweet potato and oatmeal steamed buns

1.Prepare ingredients (steam the sweet potatoes in advance)

2.Put yeast and oatmeal into the flour, and peel the sweet potatoes too

3.Crush the sweet potatoes with your hands and mix them with the flour thoroughly.The mixture is as shown below without adding any water.The oats will run away disobediently.Just stuff it back into the dough

4. Knead the dough until it is smooth (surface, light, Pot light, hand light), cover with plastic wrap and leave in a warm place to ferment

5.The dough has risen to two Double in size, press with your fingers and it will be ready without shrinkage

6.Spread dry on the surface Knead the dough for fifteen to twenty minutes, until there are no big air bubbles inside

7.Knead the dough into strips and cut into equal amounts

8.Take one Knead into a round shape

9. Seam facing down

10. Rub the palms of both hands together to form a steamed bun shape

11. Do it in sequence, lay a damp cage cloth in the cage, put the ingredients in, and put it in a warm place for secondary fermentation

12.The pot becomes obviously larger.Boil the water in the pot, put the basket on top, and steam over high heat for twenty seconds.minutes, then steam for another three minutes

13.Steamed steamed buns

14.There is also a cage made of molds.After steaming, the pattern will be gone, so it will not be dried~

15.The color under natural light and under light is different, dear you understand~

16.Finished product picture
Tips
I use white-core sweet potatoes.If they are yellow-core sweet potatoes, they should be appropriately reduced.Yellow-core sweet potatoes It contains a lot of water; sweet potatoes can also be sliced, put in the microwave on high heat for eight minutes, and then pressed into mud and dough; flour has different water absorption, you can add some water according to your own situation, I did not add a drop of water; You can steam more at a time, store it in the refrigerator, and heat it up when eating, which is very convenient
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