Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Flour ( Two bowls each ) | Purple sweet potato ( Three small roots ) |
Noodles ( One (small ) ) | Yeast powder ( 3 grams respectively ) |
Baking soda (2 grams each) |
Flower steamed buns.How to make
1.Peel and steam purple sweet potatoes.
2.Peel and steam the pumpkin
3. Mash the purple sweet potato and pumpkin and set aside.
4. Dissolve yeast in warm water, mash pumpkin into flour, pour in yeast powder, Stir into fluffy form.
5.Similarly.
6.Knead into smooth pumpkin dough.Put it on the electric heating kang for 2 hours.Because my hair is not good in winter, I can only go to the electric heating kang to warm it up
7.Similarly.
8. Mix the white dough.
9.Put the three doughs into basins and let them rise for two hours.
10.After it is ready, pinch a pinch of baking soda and knead for ten minutes.Wake up for a while.
11.Similarly.
12.Similarly.
13.Place the dough of three colors from large to small
14.Wrap the smallest one like a bun and seal it
15.Use the largest one to wrap them both.
16. Press the seal toward the small side.
17.Cut into quarters evenly
18.Cut the quarter piece into three equal parts.
19.That is, 12 equal parts
20.Turn over one of the noodles.Do this in turn.
21.All turned over
22.Make another flower core.One and done.
23. Steam for ten minutes.
24.A family of three, one for each person.
Tips
1.Because steamed purple potatoes and pumpkins contain moisture, add less water to the noodles.
2.If the petals are not obedient, you can press them to shape them.
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