Health benefits
Carrot: Strengthens the spleen
Sweet potato: Replenishes qi, widens the intestines, eases gas production
Spinach: Stops bleeding
Ingredients
Flour ( appropriate amount ) | Carrot ( Moderate amount ) |
| Sweet potato (appropriate amount) | Spinach (appropriate amount ) |
Fatty meat (stuffing) ( Appropriate amount ) | Chives (stuffing) ( appropriate amount ) |
Water ( appropriate amount ) |
How to make colorful dumplings
1.Carrots, sweet potatoes and spinach are all juiced
2.Squeeze juice for later use
3.Cover with plastic wrap and let stand for 20 minutes
4.At this time prepare the fillings, chop the fat and leeks (because I don’t want to chop, I always use a juicer Squeezed)
5.Then cut the dough into pieces
6.Then stuffing (red bean stuffing)
7.This is meat filling
8.This is filled with red bean filling
9.This is stuffed with meat
10. Then steam for about 20 minutes, the red bean filling will be ready, delicious
11.The meat filling will be ready in about 30 minutes
12.I also fried a few, they were all delicious
Tips
The skin must be rolled out, it should be thinner to taste
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
