Health benefits
Eggplant: clear away heat
Green pepper: fight and prevent cancer
Ingredients
Eggplant ( one ) | Green pepper ( Two spoons ) |
Four ( Two spoons ) | Oil ( Three tablespoons ) |
Salt ( One tablespoon ) | Chicken essence ( One tablespoon ) |
Spicy powder ( One tablespoon ) |
How to make eggplant buns
1. Prepare the ingredients : Eggplant, green pepper, and flour.
2. Add baking powder to the flour, mix with warm water, and knead it until smooth Let the dough rest for half an hour.
3. Dice the eggplant and green pepper, put them into a container, add oil, salt, Chicken essence, spicy powder, mix well and set aside.
4. Knead the risen dough into a long strip.
5.Use a knife to cut the chestnuts into equal-sized pieces.
6.Make the chestnuts round and flatten them with your hands.
7. Roll the flattened chestnuts into bun wrappers.
8. Wrap green peppers and eggplants in the skin of the buns, and use your hands to twist and shape the buns.Tighten the tail to make a bun.Until all the buns are wrapped.
9. Steam the wrapped buns for twenty minutes.After steaming, wait for three minutes before lifting Open the lid, take out the steamed buns, place them on a plate, and serve.
10. Picture of the finished eggplant buns.
Tips
Wear disposable gloves when cutting peppers to avoid burning your hands or eyes.
After the buns are done, wait for three minutes before opening the lid and taking out the buns.
Novices who have woken up the dough can press the dough with their hands.If it does not shrink back or the dough cracks, it proves that the dough is fermented.
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