Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Pork: nourishes yin
Green peppers: fights and prevents cancer
Ingredients
Beef ( 250g ) | Pork ( 100g ) |
Green peppers ( 2 ) | Carrots ( 1 root ) |
Egg white ( 1 piece ) | Corn kernels ( appropriate amount ) |
Flour (steamed bun skin) ( 500g ) | Yeast (steamed bun skin) ( 5g ) |
Starch ( One spoonful ) | Salt ( Half a spoon ) |
Soy sauce ( Two spoons ) | Cooking wine ( a spoonful ) |
Onion ( Half root ) | Ginger ( Two pieces ) |
Oil ( appropriate amount ) | Five-spice powder ( half a spoon span> ) |
Water ( appropriate amount ) |
How to make beef and vegetable buns
1. Flour, yeast, add appropriate amount of warm water
2.Knead evenly
3.Cover with a damp cloth and ferment in a warm place until doubled in size
4.Prepare fillings
5. Blanch green peppers and carrots lightly with water
6.Chop the meat into puree, add starch, salt, soy sauce, cooking wine five-spice powder, a small amount of water, chopped green onion, minced ginger and cooked oil and mix well
7. Chop carrots, green peppers, and corn kernels into mince, add them to the meat filling, and mix well
9. Roll it into a cake, make it slightly thicker in the middle, and put the fillings
10.Make it into buns
11.Put water in the pot and wrap it up Place the buns, let them rest for 20 minutes, bring to a boil over high heat, then turn to medium to low heat for 25 minutes
12.Hot The big buns
8.Knead the dough evenly and divide it into small doughs
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