Health benefits
Eggplant: clears away heat
Shrimp: protects eyes and improves eyesight, fights and prevents cancer
Pepper: enriches blood, protects teeth, Protect bones
Ingredients
Eggplant ( 1 ) | Xiaomi (appropriate amount) |
Four ( appropriate amount ) | Yeast powder ( a little ) |
onion ( appropriate amount ) | Ginger ( appropriate amount ) |
Homemade chili oil ( 1 spoon ) | Salt ( a little ) |
Thirteen spices ( appropriate amount ) | Pepper ( appropriate amount ) |
Oil ( a little ) |
How to make eggplant buns
1.Prepare materials
2.Put the flour into a basin, add yeast powder, add water in batches and knead it into a soft dough, cover it with plastic wrap and leave it in a warm place to ferment.
3.Cut the eggplant into cubes and marinate with salt for ten minutes
5.Ferment the flour until it doubles in size
6. Knead the dough into a long strip and cut it into several small doughs
7. Roll the dough into a round piece with a thick middle around the perimeter
8.Put the eggplant stuffing into the middle of the dough sheet and wrap it up (it is inconvenient to take pictures of this process).
9. Wrap the buns and let them ferment for twenty minutes.
10. Steam in a pot with cold water for twenty-five minutes.Turn off the heat, uncover the pot after five minutes, and put it into a plate
4. Discard the water after marinating the eggplant, wring it dry with your hands, pour in a little oil, thirteen spices, chili oil and dried shrimps Mix well.
Tips
Tips:
1.When kneading the dough, you must add water in stages to make a relatively soft dough.
2 Eggplants must be salted to remove the moisture.Eggplants are prone to water.Squeeze out the moisture in advance to make buns.
3 If you don’t like spicy food, you can leave out the chili oil
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
