Health benefits
Pumpkin: Detoxification
Spinach: Stop bleeding
Carrot: Strengthen the spleen
Ingredients
Flour ( Two bowls ) | Pumpkin ( Palm-sized ) |
Spinach ( A few ) | Carrot ( One ) |
Purple cabbage ( Two leaves ) | Cocoa powder ( a little ) |
Meat ( A large bowl ) | Onions ( five or six ) |
Ginger ( A little ) | Garlic ( A little ) |
Oil ( small half bowl ) | Yeast ( a little ) |
How to make flower buns
1.Cut the pumpkin into pieces, steam it, press it into puree, and knead it with yeast
2.Spinach, purple cabbage, and carrots are juiced separately and put into the yeast dough and put together.I kneaded each dough a little too much, so I kept it aside for next time.
3.Put the meat filling and chopped green onion in a bowl, boil the oil and pour it on the meat filling , I was asked to pick out the carrots later, and I knew how to make steamed buns.
4.Dry the white dough into cakes, add the bun fillings, and wrap into normal buns
5. Knead the green dough, red dough, purple dough and yellow dough into small balls respectively.Set aside for use as flowers.Roll the brown cocoa powder dough into small strips
6.Dip some water to stick the ball Go up and dip it in water to prevent the flowers from falling
7.By the way, two Ultramans are included
8. Boil the water in the steamer, put the buns in and steam them for fifteen minutes
9.One more
10.Put too much spinach juice, the color is a bit dark
Tips
1.When juicing carrots, sometimes you can put the residue in to make the color darker.
2.Juicing spinach as a child Don't put it in, because the color is too dark and won't look good when steamed.Mine is too dark.
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