
Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: low in protein
White sugar: low in protein
Ingredients
Purple sweet potato ( piece ) | Pumpkin ( piece ) |
Four ( 1000g ) | Walnut kernels ( 200g span> ) |
Yeast powder ( appropriate amount ) | Edible alkali ( a little ) |
White sugar (appropriate amount) |
How to make caterpillars

1. Pumpkin and Steam the purple sweet potatoes and grind them into puree (I forgot to take a photo of the purple sweet potatoes)

2.Put the flour into the pumpkin Add an appropriate amount of yeast powder into the mud to form a dough (the same is true for purple sweet potato, but the purple sweet potato mud is dry and needs to be added with water)

3.Knead well and let it rise for at least 3 hours to form a honeycomb

4.Walnut Microwave at high heat for two minutes, let cool and then peel

5.Use the peeled walnut kernels for Crush the rolling pin dry and add sugar, mix well and set aside

6. Add an appropriate amount of edible alkali to the cooked noodles Knead the flour and flour evenly into a paste, wrap the dry skin into walnut filling, and preliminarily shape it (the same is true for purple sweet potato)

7.Take a small piece of purple sweet potato dough and roll it into a long strip

8.Water entangled in the dough on, just add red bean eyes

9.Prepared purple sweet potato and pumpkin caterpillars

10.Put water into the steamer and steam for 15 to 20 minutes
Tips
You can change the fillings according to your own preferences , you can also put bean paste filling, black sesame filling, or custard filling...
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