Health benefits
Potatoes: harmonizes the stomach
Edamame: moisturizes dryness
Pleurotus eryngii: low protein
Ingredients
Potato ( 1 ) | Dried fragrant spices ( 2 pieces ) |
Edamame ( 100g ) | Pleurotus eryngii ( 1 piece span> ) |
Grape seed oil ( 10ml ) | Sweet noodle sauce ( 1 spoon ) |
Doubanjiang ( 1 spoon ) | Water ( 100ml ) |
Starch water ( 50ml ) |
With rice Dishes|How to make Sujin Hot Sauce
1.Pour 10 ml of grapeseed oil into the pot
2.Pour in diced potatoes.Stir-fry
3.Pour in diced king oyster mushrooms and stir-fry
4.Pour in the dried tofu and continue stir-frying
5.Pour in the edamame and continue to stir-fry evenly
6.Put in 1 spoonful of sweet noodle sauce
7.Put in 1 spoonful of bean paste
8.Pour in 100 ml of water
9. Cover the lid and bring to a boil over high heat, then turn to medium to low heat and simmer for 10 Minutes
10.Pour in the starch water and stir evenly
11.Gently push it to allow the juice to dry up before taking it out of the pot
12.Low in calories and fat, and super delicious with rice
Tips
You can blanch the edamame in advance to remove the beany smell
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
