
Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Lotus root ( 3 pcs ) | Chicken essence ( ) |
Oil ( ) | Salt ( ) |
Clear water ( ) | Soy sauce ( ) |
Fuel consumption ( ) |
How to stir-fry lotus root slices

1.Prepare 3 lotus roots
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3.Pour in oil and garlic and sauté until fragrant, then add lotus root slices and stir-fry

4.Stir fry for a while, pour in appropriate amount of water and simmer until cooked

5.Pour in the water, cover and simmer for about five minutes, add seasonings (salt, chicken essence, soy sauce, oil, etc.) and simmer for a while to reduce the juice

6.After the juice is reduced, stir-fry, remove from the pot and serve

2.Wash the lotus root and slice it into slices
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