
Health benefits
Onions: activate blood circulation and remove blood stasis
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Tomato paste: activate blood circulation and remove blood stasis
Ingredients
Tomato ( one ) | Garlic ( Three cloves ) |
Onions ( Two slices ) | White mushrooms ( 三多 ) |
Beef ( A little ) | Pasta ( A handful ) |
Ketchup (appropriate amount) | Black pepper ( appropriate amount ) |
How to make spaghetti bolognese

1.Fresh beef diced

2. Chop tomatoes

3. Mince garlic and onion

4.Cook the pasta until it is elastic, about 15 minutes

5.Put oil in the pot, put onions and garlic in and fry, add tomatoes to make sauce, and then add white mushrooms

6.Put the meat into another pot and stir-fry it into the sauce
7. Mix the sauce into the noodles and it’s OK
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