Health benefits
Zucchini: low in protein
Tomatoes: promoting fluid and quenching thirst
Ingredients
Zucchini ( one ) | Tomato ( one ) |
onion, ginger and garlic ( appropriate amount ) | Table salt ( a small spoon ) |
Light soy sauce ( 1 spoon ) | Edible oil (appropriate amount) |
Clear water ( appropriate amount ) |
How to make zucchini with tomato sauce
1.a Cut the zucchini into quarters after removing the head and tail, and cut off the flesh in the middle
2.Cut into small pieces Thick pieces
3.Cut tomatoes into small pieces
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5. Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant
6.Add tomatoes and stir-fry to make soup
7.Add a spoonful of salt and water and stir-fry Tomato juice
8.Add zucchini and stir-fry evenly
9. Pour in a small amount of water and simmer, add a spoonful of light soy sauce to taste, stir-fry quickly and evenly
4.Chop onion, ginger and garlic and set aside
10.The zucchini made this way is sour, sweet and crispy, appetizing and relieving greasiness, especially with rice
Tips
It is not easy to juice the zucchini after removing the flesh, so it tastes good.Dry mouth is also better.
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