Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Purple sweet potato ( Three small roots ) | |
Pumpkin ( a small one ) | Yeast powder ( 3 grams each ) |
Baking soda ( 2 grams each ) |
How to make Hanamaki
1. Steam and mash the melon.Dissolve the yeast powder in warm water and add it to the flour.Stir until it becomes flocculent.
2.Similarly.
3. Knead into a smooth dough and let it rise for more than two hours.
4.Similarly
5.After it has risen, add a pinch of baking soda and knead vigorously for about ten minutes.
6.Similarly
7. Stack the two pieces of dough together and roll them into thin sheets
8.Use a brush to apply an even layer of oil.If you don’t have a brush, fold it in half.Fold it back and forth so that every piece is covered with oil
9.Fold the dough pieces
10.Cut into ten even pieces p>
11.Stack two two together
12. Press hard with chopsticks.
13. Fold it in half and twist it.
14.Pinch both ends (it is inconvenient to take pictures with one hand)
15. Do this in sequence and steam for fifteen minutes.
Tips
1.The dough must be rolled out thinly.
2.The noodles must be cooked well.In the cold winter, I put on the electric kang for more than two hours.
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