Health benefits
Saffron: activate blood circulation and remove blood stasis
Raisins: activate blood circulation and remove blood stasis
Peanuts: moisten the intestines
Ingredients
Corn flour ( appropriate amount ) | Saffron ( 1g ) |
raisins ( appropriate amount ) | Peanuts ( appropriate amount ) div> |
Dried mulberries (appropriate amount) | Red dates (appropriate amount) |
Four(a little) | Purified water( 350ml ) |
Health nest How to make steamed buns
1.Ingredients: appropriate amount of corn flour, Appropriate amount of raisins, dried mulberries, peanuts, red dates, and 1g of saffron.You can add different things according to your personal tastes.
2. Boil water, soak saffron, and wash other ingredients with cold water.
3. A small pot of corn flour requires a large bowl of water, about 350ml, to mix the dough.
4. Pour the safflower water in the middle of the cornmeal and stir clockwise in one direction to knead the dough.Don't make it too wet, it's fine if it's a little dry.
5.Put the lid on the dough and let it wake up for about five or six minutes.This time can be used to process other ingredients.
6.Peel and dice the red dates.Wash other ingredients and set aside.
7. Pour the ingredients into the cornmeal and stir evenly.
8.Stir evenly
9. Knead evenly with your hands and pinch them together.You can add a little flour, because cornmeal is relatively dry, and adding a little flour makes it easier to stick.
10. Knead into the shape of a steamed bun.Ready to be steamed.
11.Open the pot and steam over high heat for 15 minutes.Because I made a lot, I baked the remaining three in the microwave.They tasted better, but were a bit dry.
12. Take out the pot and start eating.
Tips
It’s super easy and requires no skills haha.
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