Fruit, vegetable and cheese baked rice

2024-07-02 04:37:40  Views 2 Comments 0

Health benefits

Rice: activate blood circulation and remove blood stasis
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Green pepper: activate blood circulation and remove blood stasis
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Ingredients

Cooked green beans ( 150g )
Rice ( A large bowl )
Beef ( 200g )
Green pepper ( Half )
Mozzarella cheese( 100 grams )
Big Taimang ( one )
Salt ( 3 grams )
Black pepper ( a little )
Corn starch ( 3 grams )
Light soy sauce ( 3g )
Tomato paste ( 5g )
Oil ( appropriate amount )

How to make fruit, vegetable and cheese baked rice

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    1. Prepare the ingredients.

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    2. Cut the beef into small dices and put them in the container.

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    3. Add light soy sauce to the beef.

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    4.Add starch.

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    5.Add black pepper.

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    6. Stir evenly.

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    7. Cut the green pepper into small dices and set aside.

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    8.Peel and core the mango, cut into small dices and set aside.

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    9. Heat the pot and add appropriate amount of oil.

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    10.Add in diced beef, fry until cooked, and set aside.

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    11. Leave the base oil in the pot, add tomato sauce and stir-fry.

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    12.Add green beans and stir-fry evenly.

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    13.Add green pepper and stir-fry quickly evenly.

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    14.Add the fried diced beef and stir-fry evenly.

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    15.Add rice.

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    16. Stir thoroughly and evenly.

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    17.Add a little salt and stir-fry again.

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    18.Place into a baking pan.

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    19. Spread diced mango on top.

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    20. Sprinkle mozzarella cheese on the surface.

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    21. Preheat the oven for 10 minutes in advance.

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    22.Put it into the middle layer of the oven and heat it up and down to 150 degrees for about 15 minutes.

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    23.Baked cheese baked rice.

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    24.Isn’t it very tempting!

Tips

1.I used cooked green beans.If they are raw green beans, they need to be cooked first.
2.The temperature and time of the oven are determined according to the performance of your own oven.The cheese should be baked until there is a slight crust on the surface.

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