Millet red medicine porridge

2024-07-02 05:36:18  Views 2 Comments 0

Health benefits

Millet: clear away heat
Yam: activate blood circulation and remove blood stasis

Ingredients

Millet ( 50g )
Yam ( 150g )
Wolfberry ( 5g )
Brown sugar ( 30g )
Clean water ( 1000 grams )

How to make millet red medicine porridge

  • Illustration of how to make millet red medicine porridge 1

    1.Prepare materials

  • Xiaomi Red Illustration of how to make medicinal porridge 2

    2.Wash the millet, peel and wash the yam and cut into thick slices, wash the wolfberry and set aside

  • Illustration of how to make millet red medicine porridge 3

    3.Put millet in the casserole

  • Illustration of how to make millet red medicine porridge 4

    4.Add yam p>

  • Illustration of how to make millet red medicine porridge 5

    5.Add water

  • Illustration of how to make millet red medicine porridge 66. Bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes
  • Illustration of how to make millet red medicine porridge 7

    7.Add wolfberry

  • Millet Red Medicine Porridge Recipe Illustration 8

    8.Add brown sugar and continue to simmer over low heat Cook for 10 minutes

  • Millet Red Medicine Porridge Recipe Illustration 9

    9.Finished product picture

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