
Health benefits
Red dates: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Walnut kernels ( 20g ) | Red dates ( 7 pieces ) |
Xiaomi ( 100g ) | Clean water ( appropriate amount ) |
How to make walnut and millet porridge

1.Prepare the required ingredients

2.Wash the red dates and millet and put them into the pot

3.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for half an hour, stirring frequently during this period

4.Put in another pot, add a little salt, add walnuts, stir-fry over low heat

5.Crush it into powder in your own way and set aside (those who like sweets can add some brown sugar and mix well)
6.After half an hour, cook the millet into porridge, add half of the chopped walnuts, mix well and boil
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7. Take out of the pot and put it into a bowl, then add the remaining half of the chopped walnuts, and it is ready to eat

8.Finished product picture
Tips
After the walnuts are fried, you can also put them into a convenient bag and roll them into powder with a rolling pin.Friends who like sweets can add sugar to make it more delicious.
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