Walnut millet porridge

2024-07-02 05:42:58  Views 3 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Millet: clear away heat

Ingredients

Walnut kernels ( 20g )
Red dates ( 7 pieces )
Xiaomi ( 100g )
Clean water ( appropriate amount )

How to make walnut and millet porridge

  • Walnut and millet porridge recipe 1

    1.Prepare the required ingredients

  • Walnut and millet porridge recipe 2

    2.Wash the red dates and millet and put them into the pot

  • Walnut and millet porridge recipe 3

    3.Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for half an hour, stirring frequently during this period

  •  Illustration of how to make walnut and millet porridge 4

    4.Put in another pot, add a little salt, add walnuts, stir-fry over low heat

  • walnuts Illustration of how to make millet porridge 5

    5.Crush it into powder in your own way and set aside (those who like sweets can add some brown sugar and mix well)

  • 6.After half an hour, cook the millet into porridge, add half of the chopped walnuts, mix well and boil

  • Illustration of how to make walnut and millet porridge 7

    7. Take out of the pot and put it into a bowl, then add the remaining half of the chopped walnuts, and it is ready to eat

  • Illustration of how to make walnut and millet porridge 8

    8.Finished product picture

Tips

After the walnuts are fried, you can also put them into a convenient bag and roll them into powder with a rolling pin.Friends who like sweets can add sugar to make it more delicious.

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