How to nourish the liver and protect the stomach with porridge

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  1.Soak the roses for half an hour, then wash them and put them into the pot, add all the water required for the ingredients

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  2.Bring it to a boil over high heat, cover the pot and simmer over low heat for 10 minutes p>

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  3.Wash the mulberries and red dates, drain and set aside

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  4.Wash the millet clean, drain and set aside

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  5.After 10 minutes, take out the cooked roses and discard them

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  6.Put millet and red dates into the boiling rose soup

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  7.Mix well and bring to a boil, turn down to low heat, half-cover the pot, and simmer for half an hour

• 8.After half an hour, cook the millet into porridge, add mulberry seeds, mix well and boil

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  9.Finished product picture