Sweet potato, red dates and millet porridge

2024-07-02 05:46:16  Views 2 Comments 0

Health Benefits

Sweet potatoes: Tonify Qi, widen intestines, ease constipation, and facilitate gas production
Millet: Clear away heat
Red dates: Promote blood circulation Stasis

Ingredients

Sweet potato ( 1/2 pieces )
Xiaomi ( 50g )
Red dates ( 8 )
Water ( appropriate amount )

How to make sweet potato, red dates and millet porridge

  • Illustration of how to make sweet potato, red dates and millet porridge 1

    1.Sweet potato Peel, wash and cut into small pieces.

  • Illustration of how to make sweet potato, red dates and millet porridge 2

    2. Prepare red dates and millet.

  • Illustration of how to make sweet potato, red dates and millet porridge 3

    3. Wash and drain the millet and wash the red dates.

  • Illustration of how to make sweet potato, red dates and millet porridge 4

    4.Pour millet, sweet potato and red dates into the rice cooker pot together.

  • Illustration of how to make sweet potato, red dates and millet porridge 5

    5.Add appropriate amount of water.

  • Illustration of how to make sweet potato, red dates and millet porridge 6

    6. Close the lid, turn on the power, and press the porridge button for an hour.

  • Illustration of how to make sweet potato, red dates and millet porridge 7

    7.After an hour, the porridge was very thick.

  • Illustration of how to make sweet potato, red dates and millet porridge 8

    8.A delicious sweet potato, red date and millet porridge is ready.

  • Illustration of how to make sweet potato, red dates and millet porridge 9

    9.Sweet and glutinous sweet potato and red date flavor

Tips

Peel and cut sweet potatoes into cubes, you can also remove red dates Core Ha

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