Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Brown rice ( 30g ) | Rice ( 30g ) |
Sweet potato ( 1 piece ) | Clear water ( Two bowls of water ) |
How to make stomach-warming sweet potato porridge
1. Prepare brown rice and a piece of sweet potato.
2. Weigh the brown rice and rice, 30 grams each, and wash them twice with clean water.
3. Peel the sweet potatoes, wash them and cut them into pieces.
4.Put the sweet potato cubes, brown rice and rice into the rice cooker pot together.
5.Add water, the amount of water is the amount of two bowls of water.
6. Close the lid, turn on the power, and press the porridge button for an hour.
7.After an hour, the sweet potato porridge is ready, serve it out and enjoy.
8.A delicious stomach-warming sweet potato brown rice porridge is ready.
9.Finished product picture
Tips
Peel the sweet potatoes, wash them and cut them into cubes or small cubes.
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