Health benefits
Tremella fungus: nourishes the stomach
Red dates: activates blood circulation and removes blood stasis
Longan: nourishes blood
Ingredients
Tremella fuciformis ( 1/4 flower ) | Sydney ( 1 ) |
Red dates ( 9 pcs ) | Longan ( 9 pcs ) |
Wolfberry ( 1 handful ) | Small yellow rice ( 1 spoon ) |
Water ( 1500ml ) |
How to make Tremella and Snow Pear Porridge
1.Soak Tremella fuciformis in advance, remove the stems, tear them apart and wash them.
1 Sydney pear, 9 jujubes, 9 longans, 1 handful of wolfberry, 1500ml water (for 3 people).
2.Peel the longan, wash and peel the pear,
3.Scoop into small balls or chunks.
4.Put all the ingredients into the pot together (do not put the wolfberry)
5. Bring to a boil over high heat and then add a spoonful of small yellow rice
6. Boil again, reduce to low heat and simmer slowly for 15 minutes.
7. Add the wolfberry before turning off the heat and cook for 3 minutes.
8.The sweet and delicious Tremella and Snow Pear Porridge is ready.
Tips
1.Open millet in water.
2.Add the wolfberry 3 minutes before turning off the heat.
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