Eye-pleasing and stomach-pleasing porridge

2024-07-02 06:00:31  Views 2 Comments 0

Health benefits

Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat

Ingredients

Wolfberry ( 15g )
Pumpkin ( 300g )
Xiaomi ( 30g )
Miscellaneous grains ( 30g )
Clean water ( 1500 grams )

How to make eye-pleasing and stomach-pleasing porridge

  • Illustration of how to make eye-pleasing and stomach-pleasing porridge 1

    1.After washing the millet and grains, add more water and soak for half an hour

  • Illustration of how to make eye-pleasing and stomach-pleasing porridge 2

    2.Peel and wash the pumpkin, cut into small pieces and set aside

  • 3.Wash the wolfberries, drain and set aside

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    4. Bring the soaked millet to a boil, stirring frequently

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    5.Add pumpkin and mix well until boiling

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    6.Continue to cook until cooked and the soup is thick

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    7.Add wolfberry, mix well and bring to boil

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    8.Put it out of the pot into a bowl

  • Porridge that is eye-catching and stomach-pleasing Illustration of how to do it 9

    9.Serve and serve immediately

  • Illustration of how to make eye-pleasing and stomach-pleasing porridge 10

    10.Finished product picture

Tips

Stew nutritious food in a casserole It won’t be lost or damaged, so it’s healthier!

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