
Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Wolfberry ( 15g ) | Pumpkin ( 300g ) |
Xiaomi ( 30g ) | Miscellaneous grains ( 30g ) |
Clean water ( 1500 grams ) |
How to make eye-pleasing and stomach-pleasing porridge

1.After washing the millet and grains, add more water and soak for half an hour

2.Peel and wash the pumpkin, cut into small pieces and set aside
3.Wash the wolfberries, drain and set aside

4. Bring the soaked millet to a boil, stirring frequently

5.Add pumpkin and mix well until boiling

6.Continue to cook until cooked and the soup is thick

7.Add wolfberry, mix well and bring to boil

8.Put it out of the pot into a bowl

9.Serve and serve immediately

10.Finished product picture
Tips
Stew nutritious food in a casserole It won’t be lost or damaged, so it’s healthier!
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