Red bean and barley porridge to remove dampness

2024-07-02 06:06:16  Views 1 Comments 0

Health benefits

Red beans: activate blood circulation
Barley: clear away heat
Black beans: dilute water

Ingredients

Red beans ( 80 grams )
Barley ( 80 grams )
Black beans ( 80 grams )
Red dates ( 8 pcs )
Rock sugar ( 50g )
Water ( 1000 grams )

How to make red bean and barley porridge to remove dampness

  • Illustration of how to make red bean and barley porridge to remove dampness 1

    1.Prepare the materials

  • Red beans and barley to remove dampness Illustration of how to make porridge 2

    2.Wash all the ingredients thoroughly

  • Illustration of how to make red bean and barley porridge to remove dampness 3

    3.Add water and soak overnight

  • Illustration of how to make red bean and barley porridge to remove dampness 4

    4.Put it into the rice cooker and start the porridge cooking program

  • Illustration of how to make red bean and barley porridge to remove dampness 5

    5.Add rock sugar after the program is finished

  • Illustration of how to make red bean and barley porridge to remove dampness 66.Cover the lid and simmer for 5 minutes to allow the rock sugar to melt

  • 7.Picture of finished product

  • Illustration of how to make red bean and barley porridge to remove dampness 8

    8.Figure 2

  • Illustration of how to make red bean and barley porridge to remove dampness 9

    9.Figure 3

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