
Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Mung bean: diuretic
Ingredients
Pumpkin ( 350g ) | Mung Bean ( 200g ) |
Flour ( 150g ) | Water ( appropriate amount ) |
How to make pumpkin and mung bean porridge

1. Prepare ingredients: pumpkin, mung beans, flour.

2. Wash the mung beans and soak them for 2 to 3 hours.

3. Add water to the pot and pour in the soaked mung beans.

4. After boiling over high heat, turn to low heat and simmer for 15 minutes.

5. Cooked mung beans bloom.

6. Peel the pumpkin and cut into small pieces.

7.Pour the cut pumpkin into the cooked mung bean pot and turn on medium-low heat.

8.Use the time when the pumpkin is cooked, pour the flour into a bowl and mix it with water to form a floc and set aside..

9. Boil the pumpkin for 15 minutes until it is cooked through.

10.Put the prepared noodles into the cooked mung bean and pumpkin soup gradually.

11. Continue to cook for another 10 minutes.

12.Picture of the finished product of cooked pumpkin porridge

13.Put it into a bowl.The nutritious, healthy, heat-clearing and detoxifying pumpkin and mung bean porridge is ready and delicious to eat.
Tips
Soak mung beans for 2 to 3 hours in advance, so that they can be cooked softly.
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