Pumpkin and Mung Bean Porridge

2024-07-02 06:08:01  Views 2 Comments 0

Health benefits

Pumpkin: activate blood circulation and remove blood stasis
Mung bean: diuretic

Ingredients

Pumpkin ( 350g )
Mung Bean ( 200g )
Flour ( 150g )
Water ( appropriate amount )

How to make pumpkin and mung bean porridge

  • Pumpkin and mung bean porridge recipe 1

    1. Prepare ingredients: pumpkin, mung beans, flour.

  • Pumpkin and mung bean porridge recipe 2

    2. Wash the mung beans and soak them for 2 to 3 hours.

  • Pumpkin and mung bean porridge recipe 3

    3. Add water to the pot and pour in the soaked mung beans.

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    4. After boiling over high heat, turn to low heat and simmer for 15 minutes.

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    5. Cooked mung beans bloom.

  • Illustration of how to make pumpkin and mung bean porridge 6

    6. Peel the pumpkin and cut into small pieces.

  • Illustration of how to make pumpkin and mung bean porridge 7

    7.Pour the cut pumpkin into the cooked mung bean pot and turn on medium-low heat.

  • Illustration of how to make pumpkin and mung bean porridge 8

    8.Use the time when the pumpkin is cooked, pour the flour into a bowl and mix it with water to form a floc and set aside..

  • Illustration of how to make pumpkin and mung bean porridge 9

    9. Boil the pumpkin for 15 minutes until it is cooked through.

  • Illustration of how to make pumpkin and mung bean porridge 10

    10.Put the prepared noodles into the cooked mung bean and pumpkin soup gradually.

  • Illustration of how to make pumpkin and mung bean porridge 11

    11. Continue to cook for another 10 minutes.

  • Pumpkin and mung bean porridge recipe 12

    12.Picture of the finished product of cooked pumpkin porridge

  • Pumpkin and mung bean porridge recipe 13

    13.Put it into a bowl.The nutritious, healthy, heat-clearing and detoxifying pumpkin and mung bean porridge is ready and delicious to eat.

Tips

Soak mung beans for 2 to 3 hours in advance, so that they can be cooked softly.

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