Barley, red dates and millet porridge

2024-07-02 06:09:47  Views 2 Comments 0

Health benefits

Barley: clears away heat
Red dates: activates blood circulation and removes blood stasis
Millet: clears away heat

Ingredients

Barley ( 1 handful )
Red dates ( 8 )
Xiaomi ( 2 handfuls )
Rock sugar ( 12 pieces )
Water ( appropriate amount )

How to make barley, red dates and millet porridge

  • Illustration of how to make barley, red dates and millet porridge 1

    1.Prepare the ingredients

  • 2.Soak 1 handful of barley in water for about two hours

  • Barley and red dates Illustration of how to make millet porridge 3

    3.After two hours, clean the red dates

  • Illustration of how to make barley, red dates and millet porridge 4

    4. Put 2 Xiaomi Clean well, put it into the rice cooker, and pour in appropriate amount of water

  • Illustration of how to make barley, red dates and millet porridge 5

    5.Put in drained water Red dates and barley

  • Illustration of how to make barley, red dates and millet porridge 6

    6.Add 12 rock sugar

    • Illustration of how to make barley, red dates and millet porridge 7

    7.Plug in the power and press the porridge button

  • Illustration of how to make barley, red dates and millet porridge 88.After 1 hour, the little red light jumps to complete
  • Illustration of how to make barley, red dates and millet porridge 9

    9.Put it into a bowl

  • Illustration of how to make barley, red dates and millet porridge 10

    10.Barley, red dates and millet The porridge is ready~

  • Illustration of how to make barley, red dates and millet porridge 11

    11.Finished Picture

Tips

1.Soak barley for two hours in advance.Soft and delicious
2.The amount of rock sugar added varies from person to person
3.After the barley, red dates and millet porridge is cooked, let it dry to avoid burning

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