Health benefits
Lily: activate blood circulation and remove blood stasis
Lotus seeds: stop diarrhea
Ingredients
Lily ( 10g ) | Lotus seeds ( 50 grams ) |
Adzuki beans ( 20 Grams ) | Rice ( 60 grams ) |
Water ( 1.5 liters ) | Old rock sugar ( 20g ) |
Recipe for Lily, Lotus Seed and Adzuki Bean Beauty Porridge
1.Prepare ingredients
2.Clean the rice
3.Wash the red beans
4.Pour the adzuki beans and rice into the rice cooker.
5.Add 1.5 liters of water.
6. Turn on the porridge button.
7.Clean lotus seeds and lilies.
8.Soak in water.
9.In the last 30 minutes, add the soaked lotus seeds and lilies, and leave It will boil if it's too early, so it can be cooked in half an hour.
10. Add rock sugar for the last 5 minutes and wait until cooked.
11.Time is up, beautiful.
12. Finished product picture.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
